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Guacamole and Veggie Sticks Snack

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 large Carrots
  • 1 stalk(s) Celery
  • 1 tbsp Wholly Guacamole Classic Dip

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminA
  • Good Source of: VitaminK
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables
Calories: 42.6 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
2.6 g
Saturated Fat
0.52 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
2.07 g
Sugars
1.44 g
Fiber
2.06 g
Protein
0.92 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2685.5 IU 54%
Vitamin C 2.22 mg 4%
Vitamin D 0 IU 0%
Vitamin E 0.21 IU 1%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 13.7 mg 17%
Folate 17.25 mcg 4%
Niacin 0.28 mg 1%
Riboflavin 0.03 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 21 mg 2%
Copper 0.02 mg 1%
Iron 0.13 mg 1%
Magnesium 6.2 mg 2%
Manganese 0.06 mg 3%
Phosphorous 14.85 mg 1%
Potassium 152 mg 4%
Selenium 0.17 mcg 0%
Sodium 94.85 mg 4%
Zinc 0.09 mg 1%
Phytonutrients
Alpha-carotene 521.55 mcg
Beta-carotene 1350.75 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 151.6 mcg
Lycopene 0.15 mcg

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