Dessert: Chocolate Lava Cake

Active Time: 10 minutes | Total Time: 25 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: VitaminA
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars

Calories: 215.4 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	21.74 g
Saturated Fat	12.98 g
Monounsaturated Fat	4.78 g
Polyunsaturated Fat	0.86 g
Trans Fat	0.62 g
Essential Fatty Acids (Omega-3)	75 g
ALA	66 mg
EPA, DHA	1 mg, 8 mg
EPA	1 mg,
DHA	8 mg,
Conjugated Linoleic Acid(CLA)	51 mg
Cholesterol	128.8 mg
Total Carbohydrate	21.62 g
Net Carbohydrate	4.21 g
Sugars	3.54 g
Fiber	1.41 g
Protein	3.48 g
Sugar Alcohols	16 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	574.19 IU	11%
Vitamin C	0.01 mg	0%
Vitamin D	17.89 IU	4%
Vitamin E	0.64 IU	2%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.03 mcg	0%
Vitamin K	1.39 mg	2%
Folate	10.4 mcg	3%
Niacin	0.03 mg	0%
Riboflavin	0.11 mg	6%
Thiamin	0.02 mg	1%
Minerals
Calcium	16 mg	2%
Copper	0.03 mg	2%
Iron	0.4 mg	2%
Magnesium	3.33 mg	1%
Manganese	0.02 mg	1%
Phosphorous	45.36 mg	5%
Potassium	35.17 mg	1%
Selenium	6.89 mcg	10%
Sodium	148.91 mg	6%
Zinc	0.26 mg	2%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	31.97 mcg
Beta-cryptoxanthin	1.88 mcg
Lutein + zeaxanthin	68.96 mcg
Lycopene	0 mcg