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Paleo Pork Mole Verde, Cauliflower Rice & Greens Freezer Friendly

Active Time: 30 minutes | Total Time: 45 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Sautéed Kale
  • 1 Serving(s) Paleo Pork Mole Verde

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.3 Servings Vegetables
Calories: 322.1 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.17 g
Saturated Fat
5.01 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
266 g
ALA
266 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
20.02 g
Net Carbohydrate
14.5 g
Sugars
4.73 g
Fiber
5.52 g
Protein
23.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10620.06 IU 212%
Vitamin C 133.98 mg 223%
Vitamin D 7.56 IU 2%
Vitamin E 2.56 IU 9%
Vitamin B6 1.13 mg 56%
Vitamin B12 0 mcg 0%
Vitamin K 586.65 mg 733%
Folate 89.99 mcg 22%
Niacin 7.54 mg 38%
Riboflavin 0.48 mg 28%
Thiamin 0.93 mg 62%
Minerals
Calcium 147 mg 15%
Copper 0.53 mg 26%
Iron 4.67 mg 26%
Magnesium 127.98 mg 32%
Manganese 1.21 mg 60%
Phosphorous 428.71 mg 43%
Potassium 1166.01 mg 33%
Selenium 25.75 mcg 37%
Sodium 256.83 mg 11%
Zinc 3.02 mg 20%
Phytonutrients
Alpha-carotene 4.71 mcg
Beta-carotene 6365.86 mcg
Beta-cryptoxanthin 6.38 mcg
Lutein + zeaxanthin 26728.64 mcg
Lycopene 0 mcg

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