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Eggs, Bacon & Avocado

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 medium Avocados
  • 1 slice(s) Pork, Bacon (Cooked)
  • 2 large Eggs, Chicken, Whole

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminC, VitaminE, Copper, Thiamin, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 347.6 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.13 g
Saturated Fat
6.37 g
Monounsaturated Fat
15.18 g
Polyunsaturated Fat
3.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
216 g
ALA
175 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
9.45 g
Net Carbohydrate
2.72 g
Sugars
1.43 g
Fiber
6.73 g
Protein
17.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 636.69 IU 13%
Vitamin C 10.05 mg 17%
Vitamin D 35 IU 9%
Vitamin E 3.08 IU 10%
Vitamin B6 0.43 mg 22%
Vitamin B12 0 mcg 0%
Vitamin K 21.41 mg 27%
Folate 128.56 mcg 32%
Niacin 2.67 mg 13%
Riboflavin 0.63 mg 37%
Thiamin 0.16 mg 11%
Minerals
Calcium 66 mg 7%
Copper 0.31 mg 16%
Iron 2.5 mg 14%
Magnesium 43.55 mg 11%
Manganese 0.18 mg 9%
Phosphorous 283.74 mg 28%
Potassium 664.54 mg 19%
Selenium 36.82 mcg 53%
Sodium 322.48 mg 13%
Zinc 2.02 mg 13%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 72.31 mcg
Beta-cryptoxanthin 37.14 mcg
Lutein + zeaxanthin 603.36 mcg
Lycopene 0 mcg

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