Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.13 g
|
|
Saturated Fat |
6.37 g
|
|
Monounsaturated Fat |
15.18 g
|
|
Polyunsaturated Fat |
3.58 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
216 g
|
|
ALA |
175 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
431.56 mg
|
|
Total Carbohydrate |
9.45 g
|
|
Net Carbohydrate |
2.72 g
|
|
Sugars |
1.43 g
|
|
Fiber |
6.73 g
|
|
Protein |
17.45 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 636.69 IU | 13% |
Vitamin C | 10.05 mg | 17% |
Vitamin D | 35 IU | 9% |
Vitamin E | 3.08 IU | 10% |
Vitamin B6 | 0.43 mg | 22% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 21.41 mg | 27% |
Folate | 128.56 mcg | 32% |
Niacin | 2.67 mg | 13% |
Riboflavin | 0.63 mg | 37% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 66 mg | 7% |
Copper | 0.31 mg | 16% |
Iron | 2.5 mg | 14% |
Magnesium | 43.55 mg | 11% |
Manganese | 0.18 mg | 9% |
Phosphorous | 283.74 mg | 28% |
Potassium | 664.54 mg | 19% |
Selenium | 36.82 mcg | 53% |
Sodium | 322.48 mg | 13% |
Zinc | 2.02 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 72.31 mcg | |
Beta-cryptoxanthin | 37.14 mcg | |
Lutein + zeaxanthin | 603.36 mcg | |
Lycopene | 0 mcg |