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Prosciutto Egg Cups & Berries

Active Time: 10 minutes | Total Time: 30 minutes

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  • 0.5 cup(s) Blueberries, Fresh
  • 1 Serving(s) Prosciutto Egg Cups

MENU LEAD BOX

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Potassium, Zinc, Folate, Niacin
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables
Calories: 302.2 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.56 g
Saturated Fat
9.62 g
Monounsaturated Fat
5.17 g
Polyunsaturated Fat
1.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
175 g
ALA
148 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
12.53 g
Sugars
8.91 g
Fiber
2.81 g
Protein
20.21 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1509.3 IU 30%
Vitamin C 13.67 mg 23%
Vitamin D 38.08 IU 10%
Vitamin E 1.54 IU 5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 64.78 mg 81%
Folate 63.03 mcg 16%
Niacin 3.53 mg 18%
Riboflavin 0.51 mg 30%
Thiamin 0.6 mg 40%
Minerals
Calcium 59 mg 6%
Copper 0.16 mg 8%
Iron 2.6 mg 14%
Magnesium 38.19 mg 10%
Manganese 0.49 mg 24%
Phosphorous 291.62 mg 29%
Potassium 458.6 mg 13%
Selenium 30.58 mcg 44%
Sodium 831.8 mg 35%
Zinc 2.18 mg 15%
Phytonutrients
Alpha-carotene 25.08 mcg
Beta-carotene 704.51 mcg
Beta-cryptoxanthin 6 mcg
Lutein + zeaxanthin 1530.44 mcg
Lycopene 638.96 mcg

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