Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds

Active Time: 10 minutes | Total Time: 1 hour

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of:
Good Source of: Fiber
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Calories: 122.4 Omega-6 / Omega-3 ratio: 111 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	10.46 g
Saturated Fat	5.13 g
Monounsaturated Fat	0.77 g
Polyunsaturated Fat	1.12 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	10 g
ALA	10 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	11.62 g
Net Carbohydrate	8.74 g
Sugars	6.72 g
Fiber	2.88 g
Protein	2.65 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	20.42 IU	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	2.76 mg	3%
Folate	3.12 mcg	1%
Niacin	0.09 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
Minerals
Calcium	2 mg	0%
Copper	0.07 mg	4%
Iron	0.81 mg	5%
Magnesium	28.76 mg	7%
Manganese	0.16 mg	8%
Phosphorous	63.1 mg	6%
Potassium	43.4 mg	1%
Selenium	0.3 mcg	0%
Sodium	97.86 mg	4%
Zinc	0.4 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	12.26 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg