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Chocolate, Almond Butter and Banana Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Chocolate, Almond Butter & Banana Smoothie

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Protein, Manganese
  • Good Source of: Fiber, Magnesium, Potassium, VitaminB6, VitaminE, Copper, Phosphorous
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 262 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.97 g
Saturated Fat
1.15 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
2.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
81 g
ALA
81 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
14.56 g
Sugars
7 g
Fiber
2.73 g
Protein
28.45 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 32.48 IU 1%
Vitamin C 4.51 mg 8%
Vitamin D 0 IU 0%
Vitamin E 4.21 IU 14%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 0.31 mg 0%
Folate 21.3 mcg 5%
Niacin 0.85 mg 4%
Riboflavin 0.14 mg 8%
Thiamin 0.04 mg 3%
Minerals
Calcium 68 mg 7%
Copper 0.28 mg 14%
Iron 1.07 mg 6%
Magnesium 79.39 mg 20%
Manganese 0.61 mg 30%
Phosphorous 113.14 mg 11%
Potassium 455.67 mg 13%
Selenium 1.65 mcg 2%
Sodium 223.03 mg 9%
Zinc 0.73 mg 5%
Phytonutrients
Alpha-carotene 12.63 mcg
Beta-carotene 13.29 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 12.22 mcg
Lycopene 0 mcg

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