Chocolate, Almond Butter and Banana Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Protein, Manganese
Good Source of: Fiber, Magnesium, Potassium, VitaminB6, VitaminE, Copper, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

0.5 Servings Fruits / 0 Servings Vegetables

Calories: 262 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	9.97 g
Saturated Fat	1.15 g
Monounsaturated Fat	6.27 g
Polyunsaturated Fat	2.03 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	81 g
ALA	81 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	17.29 g
Net Carbohydrate	14.56 g
Sugars	7 g
Fiber	2.73 g
Protein	28.45 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	32.48 IU	1%
Vitamin C	4.51 mg	8%
Vitamin D	0 IU	0%
Vitamin E	4.21 IU	14%
Vitamin B6	0.2 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	0.31 mg	0%
Folate	21.3 mcg	5%
Niacin	0.85 mg	4%
Riboflavin	0.14 mg	8%
Thiamin	0.04 mg	3%
Minerals
Calcium	68 mg	7%
Copper	0.28 mg	14%
Iron	1.07 mg	6%
Magnesium	79.39 mg	20%
Manganese	0.61 mg	30%
Phosphorous	113.14 mg	11%
Potassium	455.67 mg	13%
Selenium	1.65 mcg	2%
Sodium	223.03 mg	9%
Zinc	0.73 mg	5%
Phytonutrients
Alpha-carotene	12.63 mcg
Beta-carotene	13.29 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.22 mcg
Lycopene	0 mcg