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Paleo Asparagus Omelet

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Paleo Asparagus Omelet

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous
  • Good Source of: Iron, VitaminA, VitaminK, Folate
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 443.3 Omega-6 / Omega-3 ratio: 23 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.62 g
Saturated Fat
31.33 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.88 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
77 g
ALA
36 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.56 g
Sugars
2.17 g
Fiber
0.81 g
Protein
13.88 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 787.42 IU 16%
Vitamin C 2.29 mg 4%
Vitamin D 35 IU 9%
Vitamin E 1.36 IU 5%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 13.75 mg 17%
Folate 63.64 mcg 16%
Niacin 0.41 mg 2%
Riboflavin 0.53 mg 31%
Thiamin 0.12 mg 8%
Minerals
Calcium 79 mg 8%
Copper 0.17 mg 8%
Iron 3.01 mg 17%
Magnesium 20.99 mg 5%
Manganese 0.13 mg 6%
Phosphorous 213.07 mg 21%
Potassium 231.72 mg 7%
Selenium 32.44 mcg 46%
Sodium 154.72 mg 6%
Zinc 1.32 mg 9%
Phytonutrients
Alpha-carotene 2.88 mcg
Beta-carotene 153.68 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 558.2 mcg
Lycopene 0 mcg

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