Print

Broccoli and Cheddar Omelet

Active Time: 5 minutes | Total Time: 15 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, Zinc, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Magnesium, Potassium, VitaminB6, VitaminD, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 558.9 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.03 g
Saturated Fat
23.68 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
371 g
ALA
309 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
723.4 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
4.12 g
Sugars
2.25 g
Fiber
1.47 g
Protein
34.36 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1971.46 IU 39%
Vitamin C 41.38 mg 69%
Vitamin D 67.06 IU 17%
Vitamin E 2.31 IU 8%
Vitamin B6 0.34 mg 17%
Vitamin B12 0.46 mcg 8%
Vitamin K 52.99 mg 66%
Folate 110.82 mcg 28%
Niacin 0.46 mg 2%
Riboflavin 0.99 mg 58%
Thiamin 0.15 mg 10%
Minerals
Calcium 513 mg 51%
Copper 0.21 mg 10%
Iron 3.77 mg 21%
Magnesium 45.88 mg 11%
Manganese 0.22 mg 11%
Phosphorous 608.92 mg 61%
Potassium 418.57 mg 12%
Selenium 56.65 mcg 81%
Sodium 1713.89 mg 71%
Zinc 3.63 mg 24%
Phytonutrients
Alpha-carotene 11.38 mcg
Beta-carotene 276.65 mcg
Beta-cryptoxanthin 14.44 mcg
Lutein + zeaxanthin 1140.15 mcg
Lycopene 0.06 mcg