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Chinese Chicken Salad

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Easy Paleo Chinese Chicken Salad

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, VitaminE, Folate, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.6 Servings Fruits / 2.3 Servings Vegetables
Calories: 355.2 Omega-6 / Omega-3 ratio: 63 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.03 g
Saturated Fat
3.11 g
Monounsaturated Fat
9.83 g
Polyunsaturated Fat
7.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
99 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.59 g
Net Carbohydrate
10.74 g
Sugars
8.07 g
Fiber
4.85 g
Protein
25.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6448.73 IU 129%
Vitamin C 36.46 mg 61%
Vitamin D 3.5 IU 1%
Vitamin E 3.84 IU 13%
Vitamin B6 0.58 mg 29%
Vitamin B12 0 mcg 0%
Vitamin K 88.28 mg 110%
Folate 77.9 mcg 19%
Niacin 10.67 mg 53%
Riboflavin 0.27 mg 16%
Thiamin 0.16 mg 11%
Minerals
Calcium 101 mg 10%
Copper 0.1 mg 5%
Iron 2.07 mg 12%
Magnesium 71.52 mg 18%
Manganese 0.48 mg 24%
Phosphorous 256.9 mg 26%
Potassium 592.01 mg 17%
Selenium 19.99 mcg 29%
Sodium 612.68 mg 26%
Zinc 1.34 mg 9%
Phytonutrients
Alpha-carotene 1010.15 mcg
Beta-carotene 3269.76 mcg
Beta-cryptoxanthin 171.18 mcg
Lutein + zeaxanthin 853.87 mcg
Lycopene 0.31 mcg

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