Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.89 g
|
|
Saturated Fat |
4.17 g
|
|
Monounsaturated Fat |
17.6 g
|
|
Polyunsaturated Fat |
5.38 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2178 g
|
|
ALA |
570 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
11.68 g
|
|
Net Carbohydrate |
5.99 g
|
|
Sugars |
3.34 g
|
|
Fiber |
5.69 g
|
|
Protein |
24.66 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3526.08 IU | 71% |
Vitamin C | 22.82 mg | 38% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.3 IU | 11% |
Vitamin B6 | 1.17 mg | 58% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 77.15 mg | 96% |
Folate | 155.68 mcg | 39% |
Niacin | 9.94 mg | 50% |
Riboflavin | 0.55 mg | 32% |
Thiamin | 0.36 mg | 24% |
Minerals | ||
Calcium | 57 mg | 6% |
Copper | 0.43 mg | 22% |
Iron | 2.33 mg | 13% |
Magnesium | 63.06 mg | 16% |
Manganese | 0.27 mg | 14% |
Phosphorous | 286.72 mg | 29% |
Potassium | 1028.78 mg | 29% |
Selenium | 41.63 mcg | 59% |
Sodium | 65.65 mg | 3% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 22.51 mcg | |
Beta-carotene | 2061.74 mcg | |
Beta-cryptoxanthin | 31.52 mcg | |
Lutein + zeaxanthin | 1436.96 mcg | |
Lycopene | 0.1 mcg |