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Spinach and Mushroom Scrambled Eggs with Berries

Active Time: 5 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Potassium, Zinc, VitaminB6, VitaminD, Thiamin, Niacin
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

1 Servings Fruits / 2.1 Servings Vegetables
Calories: 367.2 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.84 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
276 g
ALA
215 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
6.68 g
Sugars
4.83 g
Fiber
5.02 g
Protein
21.81 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3937.51 IU 79%
Vitamin C 25.34 mg 42%
Vitamin D 61.78 IU 15%
Vitamin E 2.93 IU 10%
Vitamin B6 0.36 mg 18%
Vitamin B12 0.05 mcg 1%
Vitamin K 151.1 mg 189%
Folate 148.98 mcg 37%
Niacin 2.53 mg 13%
Riboflavin 1.04 mg 61%
Thiamin 0.19 mg 13%
Minerals
Calcium 139 mg 14%
Copper 0.49 mg 24%
Iron 4.26 mg 24%
Magnesium 60.63 mg 15%
Manganese 0.81 mg 40%
Phosphorous 380.52 mg 38%
Potassium 682.71 mg 20%
Selenium 60.59 mcg 87%
Sodium 317.88 mg 13%
Zinc 2.63 mg 18%
Phytonutrients
Alpha-carotene 9.84 mcg
Beta-carotene 1746.56 mcg
Beta-cryptoxanthin 13.5 mcg
Lutein + zeaxanthin 4239.54 mcg
Lycopene 0 mcg