Apple and Cheddar Spinach Salad with Shredded Chicken

Active Time: 5 minutes | Total Time: 10 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Primal Diet
Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
Good Source of: Zinc, VitaminE, Thiamin, Riboflavin, ALA Omega-3
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium

1 Servings Fruits / 2.3 Servings Vegetables

Glycemic Score: 2.85

Calories: 698.5 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	42.8 g
Saturated Fat	11.39 g
Monounsaturated Fat	22.38 g
Polyunsaturated Fat	4.27 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	428 g
ALA	386 mg
EPA, DHA	14 mg, 28 mg
EPA	14 mg,
DHA	28 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	149 mg
Total Carbohydrate	25.86 g
Net Carbohydrate	20.42 g
Sugars	17.57 g
Fiber	5.44 g
Protein	53.06 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	6041.73 IU	121%
Vitamin C	25.2 mg	42%
Vitamin D	7 IU	2%
Vitamin E	5.91 IU	20%
Vitamin B6	1.04 mg	52%
Vitamin B12	0 mcg	0%
Vitamin K	310.5 mg	388%
Folate	130.35 mcg	33%
Niacin	19.83 mg	99%
Riboflavin	0.32 mg	19%
Thiamin	0.2 mg	13%
Minerals
Calcium	299 mg	30%
Copper	0.19 mg	10%
Iron	3.64 mg	20%
Magnesium	101.5 mg	25%
Manganese	0.65 mg	32%
Phosphorous	383.73 mg	38%
Potassium	895.31 mg	26%
Selenium	41.81 mcg	60%
Sodium	410.13 mg	17%
Zinc	1.86 mg	12%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	3422.65 mcg
Beta-cryptoxanthin	1.95 mcg
Lutein + zeaxanthin	7364.06 mcg
Lycopene	0 mcg