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Lemon Pepper Shrimp with Sautéed Beet Greens

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Lemon Shrimp with Beet Greens

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Magnesium, Potassium, Copper, Niacin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables
Calories: 256.6 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.02 g
Saturated Fat
12.49 g
Monounsaturated Fat
1.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
562 g
ALA
18 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
5.03 g
Net Carbohydrate
3.65 g
Sugars
0.75 g
Fiber
1.38 g
Protein
23.98 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2359.98 IU 47%
Vitamin C 23.75 mg 40%
Vitamin D 172.52 IU 43%
Vitamin E 1.81 IU 6%
Vitamin B6 0.18 mg 9%
Vitamin B12 1.32 mcg 22%
Vitamin K 136.1 mg 170%
Folate 11.6 mcg 3%
Niacin 3.07 mg 15%
Riboflavin 0.12 mg 7%
Thiamin 0.08 mg 5%
Minerals
Calcium 103 mg 10%
Copper 0.38 mg 19%
Iron 3.65 mg 20%
Magnesium 67.58 mg 17%
Manganese 0.22 mg 11%
Phosphorous 250.32 mg 25%
Potassium 504.21 mg 14%
Selenium 43.67 mcg 62%
Sodium 245.31 mg 10%
Zinc 1.42 mg 9%
Phytonutrients
Alpha-carotene 1.02 mcg
Beta-carotene 1290.74 mcg
Beta-cryptoxanthin 3.99 mcg
Lutein + zeaxanthin 513.38 mcg
Lycopene 0 mcg

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