Breakfast Taco Wraps

Active Time: 10 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet, Primal Diet
Excellent Source of: Calcium, Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
Good Source of: Fiber, Magnesium, Potassium, Zinc, VitaminB6, VitaminD, Copper, Thiamin, Manganese
Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

0.1 Servings Fruits / 2.6 Servings Vegetables

Calories: 526.5 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	37.89 g
Saturated Fat	18.8 g
Monounsaturated Fat	11.34 g
Polyunsaturated Fat	2.88 g
Trans Fat	0.83 g
Essential Fatty Acids (Omega-3)	278 g
ALA	216 mg
EPA, DHA	6 mg, 56 mg
EPA	6 mg,
DHA	56 mg,
Conjugated Linoleic Acid(CLA)	37 mg
Cholesterol	694 mg
Total Carbohydrate	22.52 g
Net Carbohydrate	19.17 g
Sugars	6.81 g
Fiber	3.35 g
Protein	27.67 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	2993.8 IU	60%
Vitamin C	22.67 mg	38%
Vitamin D	63.7 IU	16%
Vitamin E	2.62 IU	9%
Vitamin B6	0.38 mg	19%
Vitamin B12	0.23 mcg	4%
Vitamin K	33.21 mg	42%
Folate	112.11 mcg	28%
Niacin	0.98 mg	5%
Riboflavin	0.87 mg	51%
Thiamin	0.18 mg	12%
Minerals
Calcium	314 mg	31%
Copper	0.26 mg	13%
Iron	3.83 mg	21%
Magnesium	47.13 mg	12%
Manganese	0.32 mg	16%
Phosphorous	478.13 mg	48%
Potassium	625.94 mg	18%
Selenium	51.83 mcg	74%
Sodium	1663.47 mg	69%
Zinc	2.85 mg	19%
Phytonutrients
Alpha-carotene	124.59 mcg
Beta-carotene	976.67 mcg
Beta-cryptoxanthin	16 mcg
Lutein + zeaxanthin	854.97 mcg
Lycopene	3164.85 mcg