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Romaine Salad with Seared Rosemary Mahi Mahi

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Romaine Salad with Seared Mahi Mahi

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminB12, Copper, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables
Calories: 449.3 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.9 g
Saturated Fat
3.67 g
Monounsaturated Fat
20.02 g
Polyunsaturated Fat
4.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
648 g
ALA
467 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
12.6 g
Net Carbohydrate
7.37 g
Sugars
5.49 g
Fiber
5.23 g
Protein
34.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10400.2 IU 208%
Vitamin C 53.28 mg 89%
Vitamin D 0 IU 0%
Vitamin E 0.63 IU 2%
Vitamin B6 0.9 mg 45%
Vitamin B12 1.01 mcg 17%
Vitamin K 174.74 mg 218%
Folate 248.8 mcg 62%
Niacin 11.26 mg 56%
Riboflavin 0.25 mg 15%
Thiamin 0.2 mg 13%
Minerals
Calcium 100 mg 10%
Copper 0.2 mg 10%
Iron 4.06 mg 23%
Magnesium 87.32 mg 22%
Manganese 0.47 mg 24%
Phosphorous 319.3 mg 32%
Potassium 1348.38 mg 39%
Selenium 62.18 mcg 89%
Sodium 1226.55 mg 51%
Zinc 1.35 mg 9%
Phytonutrients
Alpha-carotene 75.25 mcg
Beta-carotene 6015.46 mcg
Beta-cryptoxanthin 1.16 mcg
Lutein + zeaxanthin 3864 mcg
Lycopene 1916.94 mcg

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