Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
29.9 g
|
|
Saturated Fat |
3.67 g
|
|
Monounsaturated Fat |
20.02 g
|
|
Polyunsaturated Fat |
4.4 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
648 g
|
|
ALA |
467 mg
|
|
EPA, DHA |
34 mg, 148 mg
|
|
EPA |
34 mg,
|
|
DHA |
148 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
122.64 mg
|
|
Total Carbohydrate |
12.6 g
|
|
Net Carbohydrate |
7.37 g
|
|
Sugars |
5.49 g
|
|
Fiber |
5.23 g
|
|
Protein |
34.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10400.2 IU | 208% |
Vitamin C | 53.28 mg | 89% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.63 IU | 2% |
Vitamin B6 | 0.9 mg | 45% |
Vitamin B12 | 1.01 mcg | 17% |
Vitamin K | 174.74 mg | 218% |
Folate | 248.8 mcg | 62% |
Niacin | 11.26 mg | 56% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 100 mg | 10% |
Copper | 0.2 mg | 10% |
Iron | 4.06 mg | 23% |
Magnesium | 87.32 mg | 22% |
Manganese | 0.47 mg | 24% |
Phosphorous | 319.3 mg | 32% |
Potassium | 1348.38 mg | 39% |
Selenium | 62.18 mcg | 89% |
Sodium | 1226.55 mg | 51% |
Zinc | 1.35 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 75.25 mcg | |
Beta-carotene | 6015.46 mcg | |
Beta-cryptoxanthin | 1.16 mcg | |
Lutein + zeaxanthin | 3864 mcg | |
Lycopene | 1916.94 mcg |