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Baked Wild Salmon with Coconut Creamed Leeks

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Baked Salmon with Coconut Creamed Leeks

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 536.2 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
37.73 g
Saturated Fat
25.15 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
4.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2997 g
ALA
584 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
13.61 g
Sugars
3.5 g
Fiber
1.66 g
Protein
36.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1551.1 IU 31%
Vitamin C 12.22 mg 20%
Vitamin D 0 IU 0%
Vitamin E 0.83 IU 3%
Vitamin B6 1.64 mg 82%
Vitamin B12 5.34 mcg 89%
Vitamin K 41.95 mg 52%
Folate 107.45 mcg 27%
Niacin 13.96 mg 70%
Riboflavin 0.67 mg 39%
Thiamin 0.45 mg 30%
Minerals
Calcium 89 mg 9%
Copper 0.67 mg 34%
Iron 5.25 mg 29%
Magnesium 101.99 mg 25%
Manganese 0.97 mg 48%
Phosphorous 429.34 mg 43%
Potassium 1127.43 mg 32%
Selenium 62.64 mcg 89%
Sodium 1160.03 mg 48%
Zinc 1.55 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 890.15 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1691.48 mcg
Lycopene 0 mcg

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