Print

Mediterranean Omelet

Active Time: 5 minutes | Total Time: 15 minutes

Menu

  • 1 Serving(s) Mediterranean Vegetable Omelet

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Fiber, Potassium, Zinc, VitaminB6, VitaminD, VitaminE, Copper, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables
Calories: 395.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.33 g
Saturated Fat
6.91 g
Monounsaturated Fat
17.54 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
256 g
ALA
194 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.02 g
Net Carbohydrate
6.77 g
Sugars
3.6 g
Fiber
3.25 g
Protein
20.55 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1493.13 IU 30%
Vitamin C 35.17 mg 59%
Vitamin D 52.5 IU 13%
Vitamin E 4.31 IU 14%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin K 22.18 mg 28%
Folate 87.8 mcg 22%
Niacin 0.61 mg 3%
Riboflavin 0.74 mg 44%
Thiamin 0.14 mg 9%
Minerals
Calcium 242 mg 24%
Copper 0.28 mg 14%
Iron 5.71 mg 32%
Magnesium 34.28 mg 9%
Manganese 0.25 mg 12%
Phosphorous 314.69 mg 31%
Potassium 445.46 mg 13%
Selenium 47.82 mcg 68%
Sodium 1719.58 mg 72%
Zinc 1.93 mg 13%
Phytonutrients
Alpha-carotene 77.9 mcg
Beta-carotene 429.33 mcg
Beta-cryptoxanthin 22.07 mcg
Lutein + zeaxanthin 701.82 mcg
Lycopene 1916.94 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: