Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
28.57 g
|
|
Saturated Fat |
7.69 g
|
|
Monounsaturated Fat |
15.34 g
|
|
Polyunsaturated Fat |
2.55 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
258 g
|
|
ALA |
257 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
70.37 mg
|
|
Total Carbohydrate |
5.45 g
|
|
Net Carbohydrate |
2.87 g
|
|
Sugars |
2.43 g
|
|
Fiber |
2.58 g
|
|
Protein |
24.13 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 219.9 IU | 4% |
Vitamin C | 48.58 mg | 81% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.5 IU | 2% |
Vitamin B6 | 0.63 mg | 32% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 42 mg | 52% |
Folate | 67.4 mcg | 17% |
Niacin | 6.03 mg | 30% |
Riboflavin | 0.24 mg | 14% |
Thiamin | 0.11 mg | 7% |
Minerals | ||
Calcium | 41 mg | 4% |
Copper | 0.12 mg | 6% |
Iron | 2.82 mg | 16% |
Magnesium | 38.44 mg | 10% |
Manganese | 0.19 mg | 10% |
Phosphorous | 244.63 mg | 24% |
Potassium | 643.94 mg | 18% |
Selenium | 16.73 mcg | 24% |
Sodium | 1167.83 mg | 49% |
Zinc | 5.47 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 131.79 mcg | |
Beta-cryptoxanthin | 0.69 mcg | |
Lutein + zeaxanthin | 176.59 mcg | |
Lycopene | 0 mcg |