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Herb Burger with Roasted Cauliflower

Active Time: 10 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Fresh Herb Burger and Roasted Cauliflower

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Potassium, Folate, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 367.7 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.57 g
Saturated Fat
7.69 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
2.55 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.45 g
Net Carbohydrate
2.87 g
Sugars
2.43 g
Fiber
2.58 g
Protein
24.13 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 219.9 IU 4%
Vitamin C 48.58 mg 81%
Vitamin D 0 IU 0%
Vitamin E 0.5 IU 2%
Vitamin B6 0.63 mg 32%
Vitamin B12 2.24 mcg 37%
Vitamin K 42 mg 52%
Folate 67.4 mcg 17%
Niacin 6.03 mg 30%
Riboflavin 0.24 mg 14%
Thiamin 0.11 mg 7%
Minerals
Calcium 41 mg 4%
Copper 0.12 mg 6%
Iron 2.82 mg 16%
Magnesium 38.44 mg 10%
Manganese 0.19 mg 10%
Phosphorous 244.63 mg 24%
Potassium 643.94 mg 18%
Selenium 16.73 mcg 24%
Sodium 1167.83 mg 49%
Zinc 5.47 mg 36%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 131.79 mcg
Beta-cryptoxanthin 0.69 mcg
Lutein + zeaxanthin 176.59 mcg
Lycopene 0 mcg

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