Cheddar Scrambled Eggs with Cinnamon Pears

Active Time: 5 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Calcium, Fiber, Protein, VitaminA, Phosphorous
Good Source of: Iron, Selenium, Zinc, VitaminC, VitaminE, VitaminK, Riboflavin, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

1 Servings Fruits / 0 Servings Vegetables

Calories: 646.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	45.8 g
Saturated Fat	23.33 g
Monounsaturated Fat	5.31 g
Polyunsaturated Fat	0.59 g
Trans Fat	0.66 g
Essential Fatty Acids (Omega-3)	206 g
ALA	206 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	763.8 mg
Total Carbohydrate	27.63 g
Net Carbohydrate	21.82 g
Sugars	16.58 g
Fiber	5.81 g
Protein	35.71 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1172.5 IU	23%
Vitamin C	7.21 mg	12%
Vitamin D	6.72 IU	2%
Vitamin E	5.43 IU	18%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.46 mcg	8%
Vitamin K	10.91 mg	14%
Folate	21.84 mcg	5%
Niacin	0.33 mg	2%
Riboflavin	0.25 mg	15%
Thiamin	0.04 mg	3%
Minerals
Calcium	464 mg	46%
Copper	0.17 mg	8%
Iron	2.53 mg	14%
Magnesium	29.69 mg	7%
Manganese	0.27 mg	14%
Phosphorous	307.19 mg	31%
Potassium	268.24 mg	8%
Selenium	8 mcg	11%
Sodium	1664.93 mg	69%
Zinc	1.94 mg	13%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	71.58 mcg
Beta-cryptoxanthin	4.77 mcg
Lutein + zeaxanthin	78.42 mcg
Lycopene	0.17 mcg