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Chili Lime Chicken and Squash Kabobs

Active Time: 10 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Zinc, VitaminA, VitaminK, Folate, Copper, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3.2 Servings Vegetables
Calories: 537.8 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.38 g
Saturated Fat
4.1 g
Monounsaturated Fat
20.51 g
Polyunsaturated Fat
4.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
438 g
ALA
393 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
9.02 g
Net Carbohydrate
6.2 g
Sugars
3.72 g
Fiber
2.82 g
Protein
55.03 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 746.62 IU 15%
Vitamin C 41.39 mg 69%
Vitamin D 2.27 IU 1%
Vitamin E 0.86 IU 3%
Vitamin B6 1.72 mg 86%
Vitamin B12 0 mcg 0%
Vitamin K 11.67 mg 15%
Folate 68.51 mcg 17%
Niacin 26.38 mg 132%
Riboflavin 0.5 mg 29%
Thiamin 0.26 mg 17%
Minerals
Calcium 64 mg 6%
Copper 0.21 mg 10%
Iron 2.76 mg 15%
Magnesium 101.66 mg 25%
Manganese 0.46 mg 23%
Phosphorous 525.87 mg 53%
Potassium 1141.16 mg 33%
Selenium 40.87 mcg 58%
Sodium 1237.86 mg 52%
Zinc 2.44 mg 16%
Phytonutrients
Alpha-carotene 20.9 mcg
Beta-carotene 391.26 mcg
Beta-cryptoxanthin 35.38 mcg
Lutein + zeaxanthin 4170.15 mcg
Lycopene 0.27 mcg