Beef Stir Fry with Cauliflower Rice

Active Time: 10 minutes | Total Time: 20 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet
Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
Good Source of: Fiber, Iron, Magnesium, VitaminB12, Copper, Thiamin, Riboflavin
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

0 Servings Fruits / 2.2 Servings Vegetables

Calories: 350.3 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.86 g
Saturated Fat	11.15 g
Monounsaturated Fat	5.77 g
Polyunsaturated Fat	0.71 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	198 g
ALA	198 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	45.92 mg
Total Carbohydrate	16.43 g
Net Carbohydrate	11.65 g
Sugars	5.62 g
Fiber	4.78 g
Protein	27.09 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1396.27 IU	28%
Vitamin C	188.88 mg	315%
Vitamin D	0 IU	0%
Vitamin E	1.09 IU	4%
Vitamin B6	1.11 mg	56%
Vitamin B12	1.1 mcg	18%
Vitamin K	30.29 mg	38%
Folate	110.44 mcg	28%
Niacin	7.64 mg	38%
Riboflavin	0.26 mg	15%
Thiamin	0.23 mg	15%
Minerals
Calcium	79 mg	8%
Copper	0.22 mg	11%
Iron	3.35 mg	19%
Magnesium	58.43 mg	15%
Manganese	0.41 mg	20%
Phosphorous	304.17 mg	30%
Potassium	920.4 mg	26%
Selenium	28.29 mcg	40%
Sodium	792.54 mg	33%
Zinc	4.54 mg	30%
Phytonutrients
Alpha-carotene	19.81 mcg
Beta-carotene	755.06 mcg
Beta-cryptoxanthin	146.01 mcg
Lutein + zeaxanthin	298.92 mcg
Lycopene	0.03 mcg