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Orange Pork and Pepper Stir Fry

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Pork and Pepper Stir Fry

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, Folate, Copper, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 312.9 Omega-6 / Omega-3 ratio: 88 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.86 g
Saturated Fat
3.3 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
13.34 g
Net Carbohydrate
11.32 g
Sugars
4.27 g
Fiber
2.02 g
Protein
25.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1331.53 IU 27%
Vitamin C 228 mg 380%
Vitamin D 11.2 IU 3%
Vitamin E 1.01 IU 3%
Vitamin B6 1.16 mg 58%
Vitamin B12 0 mcg 0%
Vitamin K 34.43 mg 43%
Folate 57.08 mcg 14%
Niacin 8.76 mg 44%
Riboflavin 0.45 mg 26%
Thiamin 1.18 mg 79%
Minerals
Calcium 39 mg 4%
Copper 0.24 mg 12%
Iron 1.99 mg 11%
Magnesium 52.99 mg 13%
Manganese 0.24 mg 12%
Phosphorous 318.3 mg 32%
Potassium 823.82 mg 24%
Selenium 34.81 mcg 50%
Sodium 64.77 mg 3%
Zinc 2.44 mg 16%
Phytonutrients
Alpha-carotene 7.81 mcg
Beta-carotene 694.82 mcg
Beta-cryptoxanthin 198.16 mcg
Lutein + zeaxanthin 221.85 mcg
Lycopene 0 mcg

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