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Beef Tenderloin with Garlic Sautéed Baby Kale

Active Time: 5 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Beef Tenderloin with Garlic Sauteed Baby Kale

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Magnesium, Copper, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 378 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.18 g
Saturated Fat
10.37 g
Monounsaturated Fat
9.58 g
Polyunsaturated Fat
2.36 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
191 g
ALA
191 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
487 mg
Cholesterol
112.56 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.83 g
Sugars
0.01 g
Fiber
1.37 g
Protein
37.91 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10320.54 IU 206%
Vitamin C 80.87 mg 135%
Vitamin D 6.72 IU 2%
Vitamin E 1.36 IU 5%
Vitamin B6 0.87 mg 44%
Vitamin B12 5.36 mcg 89%
Vitamin K 549.97 mg 687%
Folate 24.51 mcg 6%
Niacin 6.58 mg 33%
Riboflavin 0.44 mg 26%
Thiamin 0.21 mg 14%
Minerals
Calcium 112 mg 11%
Copper 0.33 mg 16%
Iron 5.37 mg 30%
Magnesium 66.83 mg 17%
Manganese 0.56 mg 28%
Phosphorous 424.54 mg 42%
Potassium 888.47 mg 25%
Selenium 41.3 mcg 59%
Sodium 696.82 mg 29%
Zinc 13.75 mg 92%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6181.5 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 26498.74 mcg
Lycopene 0 mcg

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