Active Time: 5 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.18 g
|
|
Saturated Fat |
10.37 g
|
|
Monounsaturated Fat |
9.58 g
|
|
Polyunsaturated Fat |
2.36 g
|
|
Trans Fat |
0.35 g
|
|
Essential Fatty Acids (Omega-3) |
191 g
|
|
ALA |
191 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
487 mg
|
|
Cholesterol |
112.56 mg
|
|
Total Carbohydrate |
7.2 g
|
|
Net Carbohydrate |
5.83 g
|
|
Sugars |
0.01 g
|
|
Fiber |
1.37 g
|
|
Protein |
37.91 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 10320.54 IU | 206% |
Vitamin C | 80.87 mg | 135% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 1.36 IU | 5% |
Vitamin B6 | 0.87 mg | 44% |
Vitamin B12 | 5.36 mcg | 89% |
Vitamin K | 549.97 mg | 687% |
Folate | 24.51 mcg | 6% |
Niacin | 6.58 mg | 33% |
Riboflavin | 0.44 mg | 26% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 112 mg | 11% |
Copper | 0.33 mg | 16% |
Iron | 5.37 mg | 30% |
Magnesium | 66.83 mg | 17% |
Manganese | 0.56 mg | 28% |
Phosphorous | 424.54 mg | 42% |
Potassium | 888.47 mg | 25% |
Selenium | 41.3 mcg | 59% |
Sodium | 696.82 mg | 29% |
Zinc | 13.75 mg | 92% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6181.5 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 26498.74 mcg | |
Lycopene | 0 mcg |