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Arugula Salad with Roasted Sesame Salmon

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Arugula Salad and Roasted Sesame Salmon

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Iron, Zinc
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables
Calories: 428.6 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.16 g
Saturated Fat
3.85 g
Monounsaturated Fat
9.46 g
Polyunsaturated Fat
10.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3034 g
ALA
622 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
8.29 g
Sugars
6.02 g
Fiber
3.56 g
Protein
36.71 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1727.4 IU 35%
Vitamin C 23.91 mg 40%
Vitamin D 0 IU 0%
Vitamin E 0.83 IU 3%
Vitamin B6 1.59 mg 80%
Vitamin B12 5.34 mcg 89%
Vitamin K 61.51 mg 77%
Folate 118.52 mcg 30%
Niacin 13.99 mg 70%
Riboflavin 0.74 mg 44%
Thiamin 0.5 mg 33%
Minerals
Calcium 147 mg 15%
Copper 0.59 mg 30%
Iron 3.15 mg 18%
Magnesium 105.15 mg 26%
Manganese 0.5 mg 25%
Phosphorous 428.77 mg 43%
Potassium 1390.49 mg 40%
Selenium 61.92 mcg 88%
Sodium 1153 mg 48%
Zinc 1.88 mg 13%
Phytonutrients
Alpha-carotene 84.76 mcg
Beta-carotene 943.16 mcg
Beta-cryptoxanthin 22.58 mcg
Lutein + zeaxanthin 1536.48 mcg
Lycopene 1916.94 mcg

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