Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.16 g
|
|
Saturated Fat |
3.85 g
|
|
Monounsaturated Fat |
9.46 g
|
|
Polyunsaturated Fat |
10.69 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
3034 g
|
|
ALA |
622 mg
|
|
EPA, DHA |
539 mg, 1873 mg
|
|
EPA |
539 mg,
|
|
DHA |
1873 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
92.4 mg
|
|
Total Carbohydrate |
11.85 g
|
|
Net Carbohydrate |
8.29 g
|
|
Sugars |
6.02 g
|
|
Fiber |
3.56 g
|
|
Protein |
36.71 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1727.4 IU | 35% |
Vitamin C | 23.91 mg | 40% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.83 IU | 3% |
Vitamin B6 | 1.59 mg | 80% |
Vitamin B12 | 5.34 mcg | 89% |
Vitamin K | 61.51 mg | 77% |
Folate | 118.52 mcg | 30% |
Niacin | 13.99 mg | 70% |
Riboflavin | 0.74 mg | 44% |
Thiamin | 0.5 mg | 33% |
Minerals | ||
Calcium | 147 mg | 15% |
Copper | 0.59 mg | 30% |
Iron | 3.15 mg | 18% |
Magnesium | 105.15 mg | 26% |
Manganese | 0.5 mg | 25% |
Phosphorous | 428.77 mg | 43% |
Potassium | 1390.49 mg | 40% |
Selenium | 61.92 mcg | 88% |
Sodium | 1153 mg | 48% |
Zinc | 1.88 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 84.76 mcg | |
Beta-carotene | 943.16 mcg | |
Beta-cryptoxanthin | 22.58 mcg | |
Lutein + zeaxanthin | 1536.48 mcg | |
Lycopene | 1916.94 mcg |