Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
52.79 g
|
|
Saturated Fat |
19.99 g
|
|
Monounsaturated Fat |
21.95 g
|
|
Polyunsaturated Fat |
6.5 g
|
|
Trans Fat |
0.83 g
|
|
Essential Fatty Acids (Omega-3) |
825 g
|
|
ALA |
763 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
694 mg
|
|
Total Carbohydrate |
5.55 g
|
|
Net Carbohydrate |
4.04 g
|
|
Sugars |
3.1 g
|
|
Fiber |
1.51 g
|
|
Protein |
27.7 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2514.29 IU | 50% |
Vitamin C | 10.3 mg | 17% |
Vitamin D | 63.7 IU | 16% |
Vitamin E | 4.34 IU | 14% |
Vitamin B6 | 0.33 mg | 16% |
Vitamin B12 | 0.23 mcg | 4% |
Vitamin K | 67.08 mg | 84% |
Folate | 98.05 mcg | 25% |
Niacin | 0.67 mg | 3% |
Riboflavin | 0.86 mg | 51% |
Thiamin | 0.16 mg | 11% |
Minerals | ||
Calcium | 322 mg | 32% |
Copper | 0.33 mg | 16% |
Iron | 3.99 mg | 22% |
Magnesium | 49.87 mg | 12% |
Manganese | 0.48 mg | 24% |
Phosphorous | 472.54 mg | 47% |
Potassium | 447.36 mg | 13% |
Selenium | 51.88 mcg | 74% |
Sodium | 1050.28 mg | 44% |
Zinc | 2.91 mg | 19% |
Phytonutrients | ||
Alpha-carotene | 62.62 mcg | |
Beta-carotene | 718.45 mcg | |
Beta-cryptoxanthin | 19.5 mcg | |
Lutein + zeaxanthin | 1253.23 mcg | |
Lycopene | 1595.32 mcg |