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Cheddar Omelet with Quick Pesto & Tomatoes

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Cheddar Omelet with Quick Pesto and Tomatoes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Calcium, Iron, Protein, Selenium, VitaminA, VitaminK, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Magnesium, Potassium, Zinc, VitaminB6, VitaminC, VitaminD, VitaminE, Copper, Thiamin
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 598.2 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
52.79 g
Saturated Fat
19.99 g
Monounsaturated Fat
21.95 g
Polyunsaturated Fat
6.5 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
825 g
ALA
763 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.04 g
Sugars
3.1 g
Fiber
1.51 g
Protein
27.7 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2514.29 IU 50%
Vitamin C 10.3 mg 17%
Vitamin D 63.7 IU 16%
Vitamin E 4.34 IU 14%
Vitamin B6 0.33 mg 16%
Vitamin B12 0.23 mcg 4%
Vitamin K 67.08 mg 84%
Folate 98.05 mcg 25%
Niacin 0.67 mg 3%
Riboflavin 0.86 mg 51%
Thiamin 0.16 mg 11%
Minerals
Calcium 322 mg 32%
Copper 0.33 mg 16%
Iron 3.99 mg 22%
Magnesium 49.87 mg 12%
Manganese 0.48 mg 24%
Phosphorous 472.54 mg 47%
Potassium 447.36 mg 13%
Selenium 51.88 mcg 74%
Sodium 1050.28 mg 44%
Zinc 2.91 mg 19%
Phytonutrients
Alpha-carotene 62.62 mcg
Beta-carotene 718.45 mcg
Beta-cryptoxanthin 19.5 mcg
Lutein + zeaxanthin 1253.23 mcg
Lycopene 1595.32 mcg

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