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Pan Seared Chicken with Mashed Cauliflower and Spinach

Active Time: 10 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Pan-Seared Chicken with Cauliflower Mash and Wilted Spinach

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Zinc, Thiamin, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 557.9 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.7 g
Saturated Fat
13.48 g
Monounsaturated Fat
19.49 g
Polyunsaturated Fat
5.83 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
449 g
ALA
397 mg
EPA, DHA
17 mg, 35 mg
EPA
17 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
141.46 mg
Total Carbohydrate
7.05 g
Net Carbohydrate
3.63 g
Sugars
2.54 g
Fiber
3.42 g
Protein
39.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3323.37 IU 66%
Vitamin C 55.04 mg 92%
Vitamin D 35.68 IU 9%
Vitamin E 1.56 IU 5%
Vitamin B6 1.21 mg 60%
Vitamin B12 0 mcg 0%
Vitamin K 163.49 mg 204%
Folate 122.68 mcg 31%
Niacin 18 mg 90%
Riboflavin 0.27 mg 16%
Thiamin 0.19 mg 13%
Minerals
Calcium 79 mg 8%
Copper 0.16 mg 8%
Iron 2.83 mg 16%
Magnesium 84.42 mg 21%
Manganese 0.51 mg 26%
Phosphorous 366.55 mg 37%
Potassium 869.15 mg 25%
Selenium 29.95 mcg 43%
Sodium 1304.4 mg 54%
Zinc 1.86 mg 12%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 1719.48 mcg
Beta-cryptoxanthin 0.48 mcg
Lutein + zeaxanthin 3694.45 mcg
Lycopene 0.06 mcg

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