Active Time: 10 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.7 g
|
|
Saturated Fat |
13.48 g
|
|
Monounsaturated Fat |
19.49 g
|
|
Polyunsaturated Fat |
5.83 g
|
|
Trans Fat |
0.66 g
|
|
Essential Fatty Acids (Omega-3) |
449 g
|
|
ALA |
397 mg
|
|
EPA, DHA |
17 mg, 35 mg
|
|
EPA |
17 mg,
|
|
DHA |
35 mg,
|
|
Conjugated Linoleic Acid(CLA) |
37 mg
|
|
Cholesterol |
141.46 mg
|
|
Total Carbohydrate |
7.05 g
|
|
Net Carbohydrate |
3.63 g
|
|
Sugars |
2.54 g
|
|
Fiber |
3.42 g
|
|
Protein |
39.35 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3323.37 IU | 66% |
Vitamin C | 55.04 mg | 92% |
Vitamin D | 35.68 IU | 9% |
Vitamin E | 1.56 IU | 5% |
Vitamin B6 | 1.21 mg | 60% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 163.49 mg | 204% |
Folate | 122.68 mcg | 31% |
Niacin | 18 mg | 90% |
Riboflavin | 0.27 mg | 16% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 79 mg | 8% |
Copper | 0.16 mg | 8% |
Iron | 2.83 mg | 16% |
Magnesium | 84.42 mg | 21% |
Manganese | 0.51 mg | 26% |
Phosphorous | 366.55 mg | 37% |
Potassium | 869.15 mg | 25% |
Selenium | 29.95 mcg | 43% |
Sodium | 1304.4 mg | 54% |
Zinc | 1.86 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 1719.48 mcg | |
Beta-cryptoxanthin | 0.48 mcg | |
Lutein + zeaxanthin | 3694.45 mcg | |
Lycopene | 0.06 mcg |