Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.24 g
|
|
Saturated Fat |
17.89 g
|
|
Monounsaturated Fat |
8.47 g
|
|
Polyunsaturated Fat |
6.15 g
|
|
Trans Fat |
0.3 g
|
|
Essential Fatty Acids (Omega-3) |
337 g
|
|
ALA |
305 mg
|
|
EPA, DHA |
17 mg, 15 mg
|
|
EPA |
17 mg,
|
|
DHA |
15 mg,
|
|
Conjugated Linoleic Acid(CLA) |
34 mg
|
|
Cholesterol |
131.04 mg
|
|
Total Carbohydrate |
6.46 g
|
|
Net Carbohydrate |
5.13 g
|
|
Sugars |
2.6 g
|
|
Fiber |
1.33 g
|
|
Protein |
30.49 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 249.9 IU | 5% |
Vitamin C | 4.4 mg | 7% |
Vitamin D | 25.44 IU | 6% |
Vitamin E | 0.23 IU | 1% |
Vitamin B6 | 0.93 mg | 46% |
Vitamin B12 | 0.06 mcg | 1% |
Vitamin K | 6.05 mg | 8% |
Folate | 27.51 mcg | 7% |
Niacin | 11.04 mg | 55% |
Riboflavin | 0.62 mg | 36% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 87 mg | 9% |
Copper | 0.55 mg | 28% |
Iron | 2.91 mg | 16% |
Magnesium | 44.53 mg | 11% |
Manganese | 0.19 mg | 10% |
Phosphorous | 389.46 mg | 39% |
Potassium | 690.12 mg | 20% |
Selenium | 58.17 mcg | 83% |
Sodium | 1156.11 mg | 48% |
Zinc | 5.42 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 47.85 mcg | |
Beta-cryptoxanthin | 0.42 mcg | |
Lutein + zeaxanthin | 5.71 mcg | |
Lycopene | 0 mcg |