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Turkey Burger with Caramelized Onions and Mushrooms

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Turkey Burger with Onions and Mushrooms

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, Copper, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables
Calories: 456.9 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.24 g
Saturated Fat
17.89 g
Monounsaturated Fat
8.47 g
Polyunsaturated Fat
6.15 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
337 g
ALA
305 mg
EPA, DHA
17 mg, 15 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.13 g
Sugars
2.6 g
Fiber
1.33 g
Protein
30.49 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 249.9 IU 5%
Vitamin C 4.4 mg 7%
Vitamin D 25.44 IU 6%
Vitamin E 0.23 IU 1%
Vitamin B6 0.93 mg 46%
Vitamin B12 0.06 mcg 1%
Vitamin K 6.05 mg 8%
Folate 27.51 mcg 7%
Niacin 11.04 mg 55%
Riboflavin 0.62 mg 36%
Thiamin 0.18 mg 12%
Minerals
Calcium 87 mg 9%
Copper 0.55 mg 28%
Iron 2.91 mg 16%
Magnesium 44.53 mg 11%
Manganese 0.19 mg 10%
Phosphorous 389.46 mg 39%
Potassium 690.12 mg 20%
Selenium 58.17 mcg 83%
Sodium 1156.11 mg 48%
Zinc 5.42 mg 36%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 47.85 mcg
Beta-cryptoxanthin 0.42 mcg
Lutein + zeaxanthin 5.71 mcg
Lycopene 0 mcg

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