Curried Coconut Scrambled Eggs

Active Time: 5 minutes | Total Time: 15 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Iron, Protein, Selenium, VitaminA, Folate, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, Magnesium, Zinc, VitaminB6, VitaminC, VitaminD, VitaminK, Copper, Thiamin
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Calories: 381.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	29.91 g
Saturated Fat	14.76 g
Monounsaturated Fat	8.93 g
Polyunsaturated Fat	2.63 g
Trans Fat	0.5 g
Essential Fatty Acids (Omega-3)	177 g
ALA	116 mg
EPA, DHA	6 mg, 56 mg
EPA	6 mg,
DHA	56 mg,
Conjugated Linoleic Acid(CLA)	37 mg
Cholesterol	664.6 mg
Total Carbohydrate	8.33 g
Net Carbohydrate	5.89 g
Sugars	3.16 g
Fiber	2.44 g
Protein	21.53 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1843.95 IU	37%
Vitamin C	7.07 mg	12%
Vitamin D	60.34 IU	15%
Vitamin E	1.8 IU	6%
Vitamin B6	0.29 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	13.52 mg	17%
Folate	95.28 mcg	24%
Niacin	0.83 mg	4%
Riboflavin	0.77 mg	45%
Thiamin	0.21 mg	14%
Minerals
Calcium	107 mg	11%
Copper	0.21 mg	10%
Iron	4.67 mg	26%
Magnesium	41.2 mg	10%
Manganese	0.44 mg	22%
Phosphorous	341.77 mg	34%
Potassium	334.45 mg	10%
Selenium	48.67 mcg	70%
Sodium	1394.39 mg	58%
Zinc	2.15 mg	14%
Phytonutrients
Alpha-carotene	7.2 mcg
Beta-carotene	491.52 mcg
Beta-cryptoxanthin	13.98 mcg
Lutein + zeaxanthin	1345.27 mcg
Lycopene	0.06 mcg