Active Time: 10 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
20.69 g
|
|
Saturated Fat |
3.68 g
|
|
Monounsaturated Fat |
12.49 g
|
|
Polyunsaturated Fat |
2.96 g
|
|
Trans Fat |
0.06 g
|
|
Essential Fatty Acids (Omega-3) |
182 g
|
|
ALA |
182 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
109.2 mg
|
|
Total Carbohydrate |
8.73 g
|
|
Net Carbohydrate |
6.18 g
|
|
Sugars |
4.11 g
|
|
Fiber |
2.55 g
|
|
Protein |
36.32 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2436.5 IU | 49% |
Vitamin C | 81.1 mg | 135% |
Vitamin D | 16.8 IU | 4% |
Vitamin E | 1.59 IU | 5% |
Vitamin B6 | 1.52 mg | 76% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 29.61 mg | 37% |
Folate | 39.29 mcg | 10% |
Niacin | 11.92 mg | 60% |
Riboflavin | 0.65 mg | 38% |
Thiamin | 1.72 mg | 115% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.22 mg | 11% |
Iron | 3.78 mg | 21% |
Magnesium | 67.71 mg | 17% |
Manganese | 0.3 mg | 15% |
Phosphorous | 449.91 mg | 45% |
Potassium | 928.7 mg | 27% |
Selenium | 51.35 mcg | 73% |
Sodium | 1158.79 mg | 48% |
Zinc | 3.5 mg | 23% |
Phytonutrients | ||
Alpha-carotene | 14.78 mcg | |
Beta-carotene | 1298.59 mcg | |
Beta-cryptoxanthin | 308.19 mcg | |
Lutein + zeaxanthin | 112.4 mcg | |
Lycopene | 0.06 mcg |