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Cumin Spiced Pork Tenderloin with Peppers and Onions

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Savory Pork Tenderloin with Peppers and Onions

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Magnesium, Copper, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 370.1 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.69 g
Saturated Fat
3.68 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
6.18 g
Sugars
4.11 g
Fiber
2.55 g
Protein
36.32 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2436.5 IU 49%
Vitamin C 81.1 mg 135%
Vitamin D 16.8 IU 4%
Vitamin E 1.59 IU 5%
Vitamin B6 1.52 mg 76%
Vitamin B12 0 mcg 0%
Vitamin K 29.61 mg 37%
Folate 39.29 mcg 10%
Niacin 11.92 mg 60%
Riboflavin 0.65 mg 38%
Thiamin 1.72 mg 115%
Minerals
Calcium 52 mg 5%
Copper 0.22 mg 11%
Iron 3.78 mg 21%
Magnesium 67.71 mg 17%
Manganese 0.3 mg 15%
Phosphorous 449.91 mg 45%
Potassium 928.7 mg 27%
Selenium 51.35 mcg 73%
Sodium 1158.79 mg 48%
Zinc 3.5 mg 23%
Phytonutrients
Alpha-carotene 14.78 mcg
Beta-carotene 1298.59 mcg
Beta-cryptoxanthin 308.19 mcg
Lutein + zeaxanthin 112.4 mcg
Lycopene 0.06 mcg

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