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Steak and Eggs with Berries

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Grass-Fed Steak and Eggs with Berries

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, VitaminB12, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

1.1 Servings Fruits / 2 Servings Vegetables
Calories: 487.8 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.95 g
Saturated Fat
16.84 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
341 g
ALA
300 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
468.92 mg
Total Carbohydrate
11.43 g
Net Carbohydrate
8.81 g
Sugars
7.31 g
Fiber
2.62 g
Protein
37.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1464.15 IU 29%
Vitamin C 34.2 mg 57%
Vitamin D 35 IU 9%
Vitamin E 1.88 IU 6%
Vitamin B6 0.85 mg 42%
Vitamin B12 1.1 mcg 18%
Vitamin K 55.05 mg 69%
Folate 110.4 mcg 28%
Niacin 6.71 mg 34%
Riboflavin 0.66 mg 39%
Thiamin 0.19 mg 13%
Minerals
Calcium 157 mg 16%
Copper 0.27 mg 14%
Iron 4.67 mg 26%
Magnesium 63.88 mg 16%
Manganese 0.52 mg 26%
Phosphorous 445.21 mg 45%
Potassium 745.7 mg 21%
Selenium 59.05 mcg 84%
Sodium 1271.38 mg 53%
Zinc 5.39 mg 36%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 595.91 mcg
Beta-cryptoxanthin 9.48 mcg
Lutein + zeaxanthin 1795.44 mcg
Lycopene 0.06 mcg

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