Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.95 g
|
|
Saturated Fat |
16.84 g
|
|
Monounsaturated Fat |
9.79 g
|
|
Polyunsaturated Fat |
2.28 g
|
|
Trans Fat |
0.03 g
|
|
Essential Fatty Acids (Omega-3) |
341 g
|
|
ALA |
300 mg
|
|
EPA, DHA |
4 mg, 37 mg
|
|
EPA |
4 mg,
|
|
DHA |
37 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
468.92 mg
|
|
Total Carbohydrate |
11.43 g
|
|
Net Carbohydrate |
8.81 g
|
|
Sugars |
7.31 g
|
|
Fiber |
2.62 g
|
|
Protein |
37.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1464.15 IU | 29% |
Vitamin C | 34.2 mg | 57% |
Vitamin D | 35 IU | 9% |
Vitamin E | 1.88 IU | 6% |
Vitamin B6 | 0.85 mg | 42% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 55.05 mg | 69% |
Folate | 110.4 mcg | 28% |
Niacin | 6.71 mg | 34% |
Riboflavin | 0.66 mg | 39% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 157 mg | 16% |
Copper | 0.27 mg | 14% |
Iron | 4.67 mg | 26% |
Magnesium | 63.88 mg | 16% |
Manganese | 0.52 mg | 26% |
Phosphorous | 445.21 mg | 45% |
Potassium | 745.7 mg | 21% |
Selenium | 59.05 mcg | 84% |
Sodium | 1271.38 mg | 53% |
Zinc | 5.39 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 595.91 mcg | |
Beta-cryptoxanthin | 9.48 mcg | |
Lutein + zeaxanthin | 1795.44 mcg | |
Lycopene | 0.06 mcg |