Active Time: 15 minutes | Total Time: 25 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.87 g
|
|
Saturated Fat |
2.71 g
|
|
Monounsaturated Fat |
11.14 g
|
|
Polyunsaturated Fat |
2.14 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
238 g
|
|
ALA |
217 mg
|
|
EPA, DHA |
7 mg, 14 mg
|
|
EPA |
7 mg,
|
|
DHA |
14 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
59.5 mg
|
|
Total Carbohydrate |
15.49 g
|
|
Net Carbohydrate |
12.34 g
|
|
Sugars |
3.56 g
|
|
Fiber |
3.15 g
|
|
Protein |
24.28 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4494.73 IU | 90% |
Vitamin C | 24.55 mg | 41% |
Vitamin D | 3.5 IU | 1% |
Vitamin E | 3.13 IU | 10% |
Vitamin B6 | 0.68 mg | 34% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 227 mg | 284% |
Folate | 112.61 mcg | 28% |
Niacin | 10.49 mg | 52% |
Riboflavin | 0.19 mg | 11% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 94 mg | 9% |
Copper | 0.14 mg | 7% |
Iron | 2.8 mg | 16% |
Magnesium | 85.43 mg | 21% |
Manganese | 0.64 mg | 32% |
Phosphorous | 225.34 mg | 23% |
Potassium | 762.46 mg | 22% |
Selenium | 20.87 mcg | 30% |
Sodium | 636.54 mg | 27% |
Zinc | 1.14 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 2687.39 mcg | |
Beta-cryptoxanthin | 0.56 mcg | |
Lutein + zeaxanthin | 5519.15 mcg | |
Lycopene | 0.03 mcg |