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Spinach Salad with Shredded Chicken and Roasted Squash

Active Time: 15 minutes | Total Time: 25 minutes

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  • 1 Serving(s) Spinach Salad with Shredded Chicken and Roasted Acorn Squash

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, VitaminE, Thiamin, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables
Calories: 306.9 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.87 g
Saturated Fat
2.71 g
Monounsaturated Fat
11.14 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
238 g
ALA
217 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
12.34 g
Sugars
3.56 g
Fiber
3.15 g
Protein
24.28 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4494.73 IU 90%
Vitamin C 24.55 mg 41%
Vitamin D 3.5 IU 1%
Vitamin E 3.13 IU 10%
Vitamin B6 0.68 mg 34%
Vitamin B12 0 mcg 0%
Vitamin K 227 mg 284%
Folate 112.61 mcg 28%
Niacin 10.49 mg 52%
Riboflavin 0.19 mg 11%
Thiamin 0.21 mg 14%
Minerals
Calcium 94 mg 9%
Copper 0.14 mg 7%
Iron 2.8 mg 16%
Magnesium 85.43 mg 21%
Manganese 0.64 mg 32%
Phosphorous 225.34 mg 23%
Potassium 762.46 mg 22%
Selenium 20.87 mcg 30%
Sodium 636.54 mg 27%
Zinc 1.14 mg 8%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 2687.39 mcg
Beta-cryptoxanthin 0.56 mcg
Lutein + zeaxanthin 5519.15 mcg
Lycopene 0.03 mcg

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