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Walnut Crusted Chicken and Green Beans

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Walnut Crusted Chicken and Green Beans

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), PCOS Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Copper, Thiamin, Niacin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminA, Folate, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 462.6 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.55 g
Saturated Fat
3.09 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
14.92 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
2809 g
ALA
2775 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.64 g
Sugars
2.35 g
Fiber
6.13 g
Protein
46.06 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 807.11 IU 16%
Vitamin C 20.64 mg 34%
Vitamin D 1.7 IU 0%
Vitamin E 1.62 IU 5%
Vitamin B6 1.18 mg 59%
Vitamin B12 0 mcg 0%
Vitamin K 21.71 mg 27%
Folate 76.62 mcg 19%
Niacin 20.23 mg 101%
Riboflavin 0.32 mg 19%
Thiamin 0.33 mg 22%
Minerals
Calcium 95 mg 10%
Copper 0.62 mg 31%
Iron 3.61 mg 20%
Magnesium 125.73 mg 31%
Manganese 1.34 mg 67%
Phosphorous 483.43 mg 48%
Potassium 812.19 mg 23%
Selenium 34.05 mcg 49%
Sodium 1235.04 mg 51%
Zinc 2.57 mg 17%
Phytonutrients
Alpha-carotene 75.9 mcg
Beta-carotene 423.42 mcg
Beta-cryptoxanthin 1.78 mcg
Lutein + zeaxanthin 709.58 mcg
Lycopene 0.06 mcg

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