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Avocado and Green Onion Omelet

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Avocado and Scallion Omelet

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Calcium, Magnesium, Zinc, VitaminD, VitaminE, Copper, Thiamin, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables
Calories: 497.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
41.73 g
Saturated Fat
13.8 g
Monounsaturated Fat
15.58 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
239 g
ALA
178 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
664.5 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
4.8 g
Sugars
2.52 g
Fiber
7.78 g
Protein
21.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1243.32 IU 25%
Vitamin C 15.9 mg 26%
Vitamin D 52.5 IU 13%
Vitamin E 3.71 IU 12%
Vitamin B6 0.49 mg 24%
Vitamin B12 0 mcg 0%
Vitamin K 85.29 mg 107%
Folate 171.21 mcg 43%
Niacin 2.02 mg 10%
Riboflavin 0.87 mg 51%
Thiamin 0.19 mg 13%
Minerals
Calcium 118 mg 12%
Copper 0.38 mg 19%
Iron 4.03 mg 22%
Magnesium 55.08 mg 14%
Manganese 0.3 mg 15%
Phosphorous 351.59 mg 35%
Potassium 783.82 mg 22%
Selenium 48.16 mcg 69%
Sodium 1282.27 mg 53%
Zinc 2.44 mg 16%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 258.27 mcg
Beta-cryptoxanthin 42.12 mcg
Lutein + zeaxanthin 1112.01 mcg
Lycopene 0.06 mcg

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