Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
41.73 g
|
|
Saturated Fat |
13.8 g
|
|
Monounsaturated Fat |
15.58 g
|
|
Polyunsaturated Fat |
3.9 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
239 g
|
|
ALA |
178 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
664.5 mg
|
|
Total Carbohydrate |
12.58 g
|
|
Net Carbohydrate |
4.8 g
|
|
Sugars |
2.52 g
|
|
Fiber |
7.78 g
|
|
Protein |
21.54 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1243.32 IU | 25% |
Vitamin C | 15.9 mg | 26% |
Vitamin D | 52.5 IU | 13% |
Vitamin E | 3.71 IU | 12% |
Vitamin B6 | 0.49 mg | 24% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 85.29 mg | 107% |
Folate | 171.21 mcg | 43% |
Niacin | 2.02 mg | 10% |
Riboflavin | 0.87 mg | 51% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 118 mg | 12% |
Copper | 0.38 mg | 19% |
Iron | 4.03 mg | 22% |
Magnesium | 55.08 mg | 14% |
Manganese | 0.3 mg | 15% |
Phosphorous | 351.59 mg | 35% |
Potassium | 783.82 mg | 22% |
Selenium | 48.16 mcg | 69% |
Sodium | 1282.27 mg | 53% |
Zinc | 2.44 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 258.27 mcg | |
Beta-cryptoxanthin | 42.12 mcg | |
Lutein + zeaxanthin | 1112.01 mcg | |
Lycopene | 0.06 mcg |