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Roasted Pepper and Crab Soup Freezer Friendly

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Roasted Red Pepper and Crab Soup

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Folate, Copper, Niacin, Riboflavin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Fiber, Thiamin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 446 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.91 g
Saturated Fat
12.79 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
720 g
ALA
186 mg
EPA, DHA
372 mg, 162 mg
EPA
372 mg,
DHA
162 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.52 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
12.61 g
Sugars
7.5 g
Fiber
3.67 g
Protein
32.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3946.14 IU 79%
Vitamin C 166.04 mg 277%
Vitamin D 0 IU 0%
Vitamin E 1.9 IU 6%
Vitamin B6 0.66 mg 33%
Vitamin B12 11.63 mcg 194%
Vitamin K 6.89 mg 9%
Folate 120.46 mcg 30%
Niacin 6.49 mg 32%
Riboflavin 0.43 mg 25%
Thiamin 0.21 mg 14%
Minerals
Calcium 80 mg 8%
Copper 0.94 mg 47%
Iron 6.23 mg 35%
Magnesium 119.68 mg 30%
Manganese 0.74 mg 37%
Phosphorous 284.18 mg 28%
Potassium 798.24 mg 23%
Selenium 50.35 mcg 72%
Sodium 1354.74 mg 56%
Zinc 4.88 mg 33%
Phytonutrients
Alpha-carotene 23.8 mcg
Beta-carotene 1948.22 mcg
Beta-cryptoxanthin 583.34 mcg
Lutein + zeaxanthin 64.15 mcg
Lycopene 0.03 mcg

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