Active Time: 10 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
43.4 g
|
|
Saturated Fat |
9.96 g
|
|
Monounsaturated Fat |
22.15 g
|
|
Polyunsaturated Fat |
8.32 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
534 g
|
|
ALA |
449 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
157.92 mg
|
|
Total Carbohydrate |
16.35 g
|
|
Net Carbohydrate |
11.29 g
|
|
Sugars |
4.22 g
|
|
Fiber |
5.06 g
|
|
Protein |
37.81 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1452.62 IU | 29% |
Vitamin C | 188.51 mg | 314% |
Vitamin D | 5.64 IU | 1% |
Vitamin E | 2.02 IU | 7% |
Vitamin B6 | 0.83 mg | 42% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 190.36 mg | 238% |
Folate | 136.9 mcg | 34% |
Niacin | 11.42 mg | 57% |
Riboflavin | 0.51 mg | 30% |
Thiamin | 0.26 mg | 17% |
Minerals | ||
Calcium | 111 mg | 11% |
Copper | 0.21 mg | 10% |
Iron | 3.27 mg | 18% |
Magnesium | 79.55 mg | 20% |
Manganese | 0.43 mg | 22% |
Phosphorous | 396.2 mg | 40% |
Potassium | 1001.04 mg | 29% |
Selenium | 28.85 mcg | 41% |
Sodium | 1263.67 mg | 53% |
Zinc | 3.79 mg | 25% |
Phytonutrients | ||
Alpha-carotene | 45.5 mcg | |
Beta-carotene | 671.59 mcg | |
Beta-cryptoxanthin | 9.81 mcg | |
Lutein + zeaxanthin | 2557.69 mcg | |
Lycopene | 0 mcg |