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Baked Rosemary Lemon Chicken and Broccoli

Active Time: 10 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Baked Rosemary Lemon Chicken with Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Copper, Thiamin, EPA DHA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 4 Servings Vegetables
Calories: 595.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
43.4 g
Saturated Fat
9.96 g
Monounsaturated Fat
22.15 g
Polyunsaturated Fat
8.32 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
534 g
ALA
449 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16.35 g
Net Carbohydrate
11.29 g
Sugars
4.22 g
Fiber
5.06 g
Protein
37.81 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1452.62 IU 29%
Vitamin C 188.51 mg 314%
Vitamin D 5.64 IU 1%
Vitamin E 2.02 IU 7%
Vitamin B6 0.83 mg 42%
Vitamin B12 0 mcg 0%
Vitamin K 190.36 mg 238%
Folate 136.9 mcg 34%
Niacin 11.42 mg 57%
Riboflavin 0.51 mg 30%
Thiamin 0.26 mg 17%
Minerals
Calcium 111 mg 11%
Copper 0.21 mg 10%
Iron 3.27 mg 18%
Magnesium 79.55 mg 20%
Manganese 0.43 mg 22%
Phosphorous 396.2 mg 40%
Potassium 1001.04 mg 29%
Selenium 28.85 mcg 41%
Sodium 1263.67 mg 53%
Zinc 3.79 mg 25%
Phytonutrients
Alpha-carotene 45.5 mcg
Beta-carotene 671.59 mcg
Beta-cryptoxanthin 9.81 mcg
Lutein + zeaxanthin 2557.69 mcg
Lycopene 0 mcg

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