Active Time: 5 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
24.25 g
|
|
Saturated Fat |
7.72 g
|
|
Monounsaturated Fat |
9.76 g
|
|
Polyunsaturated Fat |
3.21 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
243 g
|
|
ALA |
182 mg
|
|
EPA, DHA |
6 mg, 56 mg
|
|
EPA |
6 mg,
|
|
DHA |
56 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
648.1 mg
|
|
Total Carbohydrate |
16.58 g
|
|
Net Carbohydrate |
11.69 g
|
|
Sugars |
6.27 g
|
|
Fiber |
4.89 g
|
|
Protein |
25.27 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1880.41 IU | 38% |
Vitamin C | 78.21 mg | 130% |
Vitamin D | 55.7 IU | 14% |
Vitamin E | 2.31 IU | 8% |
Vitamin B6 | 0.59 mg | 30% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 158.17 mg | 198% |
Folate | 138.28 mcg | 35% |
Niacin | 1.62 mg | 8% |
Riboflavin | 0.83 mg | 49% |
Thiamin | 0.31 mg | 21% |
Minerals | ||
Calcium | 137 mg | 14% |
Copper | 0.28 mg | 14% |
Iron | 4.85 mg | 27% |
Magnesium | 51.23 mg | 13% |
Manganese | 0.54 mg | 27% |
Phosphorous | 410.95 mg | 41% |
Potassium | 734.72 mg | 21% |
Selenium | 53.51 mcg | 76% |
Sodium | 1464.09 mg | 61% |
Zinc | 2.44 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 5.28 mcg | |
Beta-carotene | 413.76 mcg | |
Beta-cryptoxanthin | 13.98 mcg | |
Lutein + zeaxanthin | 1900.95 mcg | |
Lycopene | 0.06 mcg |