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Bacon Brussels Sprouts with Poached Eggs

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Bacon Brussels Sprouts and Poached Eggs

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Iron, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Zinc, VitaminD, Copper
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 7.3 Servings Vegetables
Calories: 376.3 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.25 g
Saturated Fat
7.72 g
Monounsaturated Fat
9.76 g
Polyunsaturated Fat
3.21 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
243 g
ALA
182 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
648.1 mg
Total Carbohydrate
16.58 g
Net Carbohydrate
11.69 g
Sugars
6.27 g
Fiber
4.89 g
Protein
25.27 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1880.41 IU 38%
Vitamin C 78.21 mg 130%
Vitamin D 55.7 IU 14%
Vitamin E 2.31 IU 8%
Vitamin B6 0.59 mg 30%
Vitamin B12 0 mcg 0%
Vitamin K 158.17 mg 198%
Folate 138.28 mcg 35%
Niacin 1.62 mg 8%
Riboflavin 0.83 mg 49%
Thiamin 0.31 mg 21%
Minerals
Calcium 137 mg 14%
Copper 0.28 mg 14%
Iron 4.85 mg 27%
Magnesium 51.23 mg 13%
Manganese 0.54 mg 27%
Phosphorous 410.95 mg 41%
Potassium 734.72 mg 21%
Selenium 53.51 mcg 76%
Sodium 1464.09 mg 61%
Zinc 2.44 mg 16%
Phytonutrients
Alpha-carotene 5.28 mcg
Beta-carotene 413.76 mcg
Beta-cryptoxanthin 13.98 mcg
Lutein + zeaxanthin 1900.95 mcg
Lycopene 0.06 mcg

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