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Lemon Poached Mahi Mahi with Swiss Chard

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Lemon-Poached Mahi Mahi and Swiss Chard

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Fiber, VitaminB12, VitaminE, Copper, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 2 Servings Vegetables
Calories: 297 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.63 g
Saturated Fat
2.32 g
Monounsaturated Fat
10.49 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
327 g
ALA
145 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
9.73 g
Net Carbohydrate
5.51 g
Sugars
0.86 g
Fiber
4.22 g
Protein
33.34 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5457.89 IU 109%
Vitamin C 74.29 mg 124%
Vitamin D 0 IU 0%
Vitamin E 3.43 IU 11%
Vitamin B6 0.83 mg 42%
Vitamin B12 1.01 mcg 17%
Vitamin K 737.23 mg 922%
Folate 32.44 mcg 8%
Niacin 10.77 mg 54%
Riboflavin 0.22 mg 13%
Thiamin 0.1 mg 7%
Minerals
Calcium 114 mg 11%
Copper 0.35 mg 18%
Iron 4.58 mg 25%
Magnesium 120.4 mg 30%
Manganese 0.38 mg 19%
Phosphorous 287.23 mg 29%
Potassium 1099.81 mg 31%
Selenium 62 mcg 89%
Sodium 1367.81 mg 57%
Zinc 1.21 mg 8%
Phytonutrients
Alpha-carotene 32.4 mcg
Beta-carotene 3030.16 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 8364.88 mcg
Lycopene 0 mcg

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