Honey Pear Quinoa with Organic Turkey Bacon

Active Time: 5 minutes | Total Time: 10 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Oxalate Diet, Paleo Diet (Light), Primal Diet
Excellent Source of: Fiber, Magnesium, Protein, Folate, Phosphorous, Manganese
Good Source of: Iron, VitaminB6, Copper, Thiamin
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast, Low Fat, Low Sodium, Low Saturated Fat

0.4 Servings Fruits / 0 Servings Vegetables

Calories: 234.7 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	4.15 g
Saturated Fat	0.31 g
Monounsaturated Fat	0.7 g
Polyunsaturated Fat	1.41 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	131 g
ALA	111 mg
EPA, DHA	0 mg, 20 mg
EPA	0 mg,
DHA	20 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	25 mg
Total Carbohydrate	39.15 g
Net Carbohydrate	34.08 g
Sugars	8.23 g
Fiber	5.07 g
Protein	12.24 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	20.26 IU	0%
Vitamin C	2.73 mg	5%
Vitamin D	0 IU	0%
Vitamin E	1.12 IU	4%
Vitamin B6	0.22 mg	11%
Vitamin B12	0 mcg	0%
Vitamin K	2.32 mg	3%
Folate	81.54 mcg	20%
Niacin	0.74 mg	4%
Riboflavin	0.15 mg	9%
Thiamin	0.16 mg	11%
Minerals
Calcium	44 mg	4%
Copper	0.29 mg	14%
Iron	2.16 mg	12%
Magnesium	88.93 mg	22%
Manganese	1.15 mg	57%
Phosphorous	200.04 mg	20%
Potassium	299.91 mg	9%
Selenium	3.74 mcg	5%
Sodium	202.91 mg	8%
Zinc	1.4 mg	9%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	10.5 mcg
Beta-cryptoxanthin	3.53 mcg
Lutein + zeaxanthin	91.35 mcg
Lycopene	0.22 mcg