Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.5 g
|
|
Saturated Fat |
4.37 g
|
|
Monounsaturated Fat |
0.36 g
|
|
Polyunsaturated Fat |
0.31 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
89 g
|
|
ALA |
89 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
23.43 g
|
|
Net Carbohydrate |
7.34 g
|
|
Sugars |
6.55 g
|
|
Fiber |
16.09 g
|
|
Protein |
11.33 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 35.65 IU | 1% |
Vitamin C | 1.94 mg | 3% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.92 IU | 3% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 12.73 mg | 16% |
Folate | 5.43 mcg | 1% |
Niacin | 0.4 mg | 2% |
Riboflavin | 0.03 mg | 2% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 37 mg | 4% |
Copper | 0.03 mg | 2% |
Iron | 0.57 mg | 3% |
Magnesium | 66.27 mg | 17% |
Manganese | 0.11 mg | 6% |
Phosphorous | 8.52 mg | 1% |
Potassium | 41.85 mg | 1% |
Selenium | 0.08 mcg | 0% |
Sodium | 15.77 mg | 1% |
Zinc | 1.04 mg | 7% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 21.7 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 52.7 mcg | |
Lycopene | 0 mcg |