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Vegan Blueberry Hemp Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Blueberry Hemp Smoothie

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Protein
  • Good Source of: Magnesium, VitaminK
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 0 Servings Vegetables
Calories: 202.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.5 g
Saturated Fat
4.37 g
Monounsaturated Fat
0.36 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.43 g
Net Carbohydrate
7.34 g
Sugars
6.55 g
Fiber
16.09 g
Protein
11.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 35.65 IU 1%
Vitamin C 1.94 mg 3%
Vitamin D 0 IU 0%
Vitamin E 0.92 IU 3%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 12.73 mg 16%
Folate 5.43 mcg 1%
Niacin 0.4 mg 2%
Riboflavin 0.03 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 37 mg 4%
Copper 0.03 mg 2%
Iron 0.57 mg 3%
Magnesium 66.27 mg 17%
Manganese 0.11 mg 6%
Phosphorous 8.52 mg 1%
Potassium 41.85 mg 1%
Selenium 0.08 mcg 0%
Sodium 15.77 mg 1%
Zinc 1.04 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 21.7 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 52.7 mcg
Lycopene 0 mcg

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