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Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Whole Food, Carb Refeed
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Folate, Thiamin, Riboflavin
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Fat, Low Sodium, Low Saturated Fat

Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables
Calories: 300.4 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
4.5 g
Saturated Fat
0.64 g
Monounsaturated Fat
1.84 g
Polyunsaturated Fat
1.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
618 g
ALA
212 mg
EPA, DHA
80 mg, 327 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
32.04 g
Sugars
8.78 g
Fiber
5.95 g
Protein
27.93 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 29117.83 IU 582%
Vitamin C 98.92 mg 165%
Vitamin D 0 IU 0%
Vitamin E 2.62 IU 9%
Vitamin B6 0.89 mg 44%
Vitamin B12 1.32 mcg 22%
Vitamin K 554.19 mg 693%
Folate 55.34 mcg 14%
Niacin 8.14 mg 41%
Riboflavin 0.27 mg 16%
Thiamin 0.27 mg 18%
Minerals
Calcium 192 mg 19%
Copper 0.46 mg 23%
Iron 3.2 mg 18%
Magnesium 154.44 mg 39%
Manganese 1.17 mg 58%
Phosphorous 355.19 mg 36%
Potassium 1304.43 mg 37%
Selenium 42.39 mcg 61%
Sodium 167.05 mg 7%
Zinc 1.23 mg 8%
Phytonutrients
Alpha-carotene 9.55 mcg
Beta-carotene 17352.2 mcg
Beta-cryptoxanthin 17.85 mcg
Lutein + zeaxanthin 26543.41 mcg
Lycopene 0 mcg

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