Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries

Active Time: 10 minutes | Total Time: 25 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet
Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, Niacin, Phosphorous, Manganese
Good Source of: Calcium, VitaminK, Copper, Thiamin, Riboflavin
Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

0 Servings Fruits / 3.3 Servings Vegetables

Calories: 479 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	25.52 g
Saturated Fat	7.97 g
Monounsaturated Fat	12.89 g
Polyunsaturated Fat	1.9 g
Trans Fat	0.84 g
Essential Fatty Acids (Omega-3)	197 g
ALA	196 mg
EPA, DHA	1 mg, 0 mg
EPA	1 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	122 mg
Cholesterol	69.44 mg
Total Carbohydrate	45.05 g
Net Carbohydrate	31.17 g
Sugars	13.05 g
Fiber	13.88 g
Protein	27.15 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	20790.91 IU	416%
Vitamin C	18.24 mg	30%
Vitamin D	0 IU	0%
Vitamin E	2.99 IU	10%
Vitamin B6	0.81 mg	40%
Vitamin B12	2.39 mcg	40%
Vitamin K	15.06 mg	19%
Folate	35.26 mcg	9%
Niacin	6.42 mg	32%
Riboflavin	0.29 mg	17%
Thiamin	0.21 mg	14%
Minerals
Calcium	115 mg	12%
Copper	0.31 mg	16%
Iron	5.42 mg	30%
Magnesium	81.25 mg	20%
Manganese	0.49 mg	24%
Phosphorous	286.21 mg	29%
Potassium	943.3 mg	27%
Selenium	18.63 mcg	27%
Sodium	341.04 mg	14%
Zinc	5.69 mg	38%
Phytonutrients
Alpha-carotene	91.3 mcg
Beta-carotene	11543.04 mcg
Beta-cryptoxanthin	71.18 mcg
Lutein + zeaxanthin	57.67 mcg
Lycopene	1029.62 mcg