Print

Salmon and Feta Omelet with Organic Apple Slices

Active Time: 5 minutes | Total Time: 5 minutes

Menu

The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Oxalate Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, Riboflavin, EPA DHA Omega-3, Phosphorous
  • Good Source of: VitaminA, VitaminE, Folate, Copper, Niacin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 5.99
Calories: 564.1 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.75 g
Saturated Fat
7.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA, DHA
81 mg, 149 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
62.87 g
Net Carbohydrate
51.18 g
Sugars
39.4 g
Fiber
11.69 g
Protein
24.54 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 626.32 IU 13%
Vitamin C 0.28 mg 0%
Vitamin D 38.36 IU 10%
Vitamin E 3.15 IU 10%
Vitamin B6 0.51 mg 26%
Vitamin B12 1.72 mcg 29%
Vitamin K 5.72 mg 7%
Folate 59.8 mcg 15%
Niacin 2.91 mg 15%
Riboflavin 1.18 mg 69%
Thiamin 0.13 mg 9%
Minerals
Calcium 736 mg 74%
Copper 0.23 mg 12%
Iron 5.15 mg 29%
Magnesium 178.25 mg 45%
Manganese 0.32 mg 16%
Phosphorous 358.65 mg 36%
Potassium 795.15 mg 23%
Selenium 48.91 mcg 70%
Sodium 1244.32 mg 52%
Zinc 10.86 mg 72%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 19.22 mcg
Beta-cryptoxanthin 9.12 mcg
Lutein + zeaxanthin 331.51 mcg
Lycopene 0.01 mcg