Active Time: 15 minutes | Total Time: 15 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
35.61 g
|
|
Saturated Fat |
4.41 g
|
|
Monounsaturated Fat |
22.25 g
|
|
Polyunsaturated Fat |
6.8 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2214 g
|
|
ALA |
606 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
8.47 g
|
|
Net Carbohydrate |
6.41 g
|
|
Sugars |
3.79 g
|
|
Fiber |
2.06 g
|
|
Protein |
24.07 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 2152.97 IU | 43% |
Vitamin C | 14.75 mg | 25% |
Vitamin D | 0 IU | 0% |
Vitamin E | 0.21 IU | 1% |
Vitamin B6 | 0.99 mg | 50% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 6.87 mg | 9% |
Folate | 41.6 mcg | 10% |
Niacin | 9.06 mg | 45% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.29 mg | 19% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.34 mg | 17% |
Iron | 2.17 mg | 12% |
Magnesium | 46.9 mg | 12% |
Manganese | 0.21 mg | 10% |
Phosphorous | 250.91 mg | 25% |
Potassium | 727.4 mg | 21% |
Selenium | 41.24 mcg | 59% |
Sodium | 1180.02 mg | 49% |
Zinc | 0.95 mg | 6% |
Phytonutrients | ||
Alpha-carotene | 34.32 mcg | |
Beta-carotene | 151.4 mcg | |
Beta-cryptoxanthin | 9.28 mcg | |
Lutein + zeaxanthin | 46.47 mcg | |
Lycopene | 771.93 mcg |