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Seared Wild Salmon Salad with Sesame Ginger Dressing

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Seared Wild Salmon Salad with Asian Dressing

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Iron, Magnesium, Folate, Copper, Thiamin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables
Calories: 451.4 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.61 g
Saturated Fat
4.41 g
Monounsaturated Fat
22.25 g
Polyunsaturated Fat
6.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2214 g
ALA
606 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.47 g
Net Carbohydrate
6.41 g
Sugars
3.79 g
Fiber
2.06 g
Protein
24.07 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2152.97 IU 43%
Vitamin C 14.75 mg 25%
Vitamin D 0 IU 0%
Vitamin E 0.21 IU 1%
Vitamin B6 0.99 mg 50%
Vitamin B12 3.56 mcg 59%
Vitamin K 6.87 mg 9%
Folate 41.6 mcg 10%
Niacin 9.06 mg 45%
Riboflavin 0.45 mg 26%
Thiamin 0.29 mg 19%
Minerals
Calcium 52 mg 5%
Copper 0.34 mg 17%
Iron 2.17 mg 12%
Magnesium 46.9 mg 12%
Manganese 0.21 mg 10%
Phosphorous 250.91 mg 25%
Potassium 727.4 mg 21%
Selenium 41.24 mcg 59%
Sodium 1180.02 mg 49%
Zinc 0.95 mg 6%
Phytonutrients
Alpha-carotene 34.32 mcg
Beta-carotene 151.4 mcg
Beta-cryptoxanthin 9.28 mcg
Lutein + zeaxanthin 46.47 mcg
Lycopene 771.93 mcg

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