Almond Butter Apple Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet
Excellent Source of: Manganese
Good Source of: Fiber, Magnesium, VitaminC, VitaminE, Phosphorous
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

1 Servings Fruits / 0 Servings Vegetables

Glycemic Score: 9.03

Calories: 178.8 Omega-6 / Omega-3 ratio: 24 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	9.71 g
Saturated Fat	0.94 g
Monounsaturated Fat	6.15 g
Polyunsaturated Fat	2.06 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	81 g
ALA	81 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	23.97 g
Net Carbohydrate	19.8 g
Sugars	16.19 g
Fiber	4.17 g
Protein	2.8 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	80.46 IU	2%
Vitamin C	6.97 mg	12%
Vitamin D	0 IU	0%
Vitamin E	4.14 IU	14%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.28 mg	4%
Folate	14.87 mcg	4%
Niacin	0.6 mg	3%
Riboflavin	0.14 mg	8%
Thiamin	0.05 mg	3%
Minerals
Calcium	52 mg	5%
Copper	0.18 mg	9%
Iron	0.77 mg	4%
Magnesium	55.93 mg	14%
Manganese	0.4 mg	20%
Phosphorous	104.54 mg	10%
Potassium	280.71 mg	8%
Selenium	0.38 mcg	1%
Sodium	3.25 mg	0%
Zinc	0.55 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	44.86 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	43.37 mcg
Lycopene	0 mcg