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Cilantro Lime Chickpea and Avocado Salad

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Cilantro Lime Chickpea Salad with Avocado

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Manganese
  • Good Source of: Iron, Zinc, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables
Calories: 474.8 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.36 g
Saturated Fat
3.93 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
4.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
289 g
ALA
289 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
46.28 g
Net Carbohydrate
31.91 g
Sugars
3.65 g
Fiber
14.37 g
Protein
10.19 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2305.55 IU 46%
Vitamin C 40.04 mg 67%
Vitamin D 0 IU 0%
Vitamin E 2.32 IU 8%
Vitamin B6 0.96 mg 48%
Vitamin B12 0 mcg 0%
Vitamin K 31.53 mg 39%
Folate 184.67 mcg 46%
Niacin 2.17 mg 11%
Riboflavin 0.21 mg 12%
Thiamin 0.16 mg 11%
Minerals
Calcium 96 mg 10%
Copper 0.5 mg 25%
Iron 3.32 mg 18%
Magnesium 82.88 mg 21%
Manganese 1.04 mg 52%
Phosphorous 198.97 mg 20%
Potassium 950.83 mg 27%
Selenium 4.37 mcg 6%
Sodium 965.71 mg 40%
Zinc 2.2 mg 15%
Phytonutrients
Alpha-carotene 56.52 mcg
Beta-carotene 234.24 mcg
Beta-cryptoxanthin 46.9 mcg
Lutein + zeaxanthin 321.69 mcg
Lycopene 617.52 mcg

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