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Quick Chicken Zoodle Soup Freezer Friendly

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Quick Chicken Zoodle Soup

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Zinc, Folate, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables
Calories: 352.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.06 g
Saturated Fat
3.08 g
Monounsaturated Fat
11.77 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
270 g
ALA
249 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
13.24 g
Sugars
6.32 g
Fiber
3.44 g
Protein
31.19 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5430.55 IU 109%
Vitamin C 23.51 mg 39%
Vitamin D 3.5 IU 1%
Vitamin E 0.61 IU 2%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 23.1 mg 29%
Folate 56.58 mcg 14%
Niacin 15.46 mg 77%
Riboflavin 0.37 mg 22%
Thiamin 0.15 mg 10%
Minerals
Calcium 81 mg 8%
Copper 0.31 mg 16%
Iron 2.73 mg 15%
Magnesium 53.47 mg 13%
Manganese 0.36 mg 18%
Phosphorous 337.6 mg 34%
Potassium 982.87 mg 28%
Selenium 19.92 mcg 28%
Sodium 739.25 mg 31%
Zinc 1.57 mg 10%
Phytonutrients
Alpha-carotene 1060.48 mcg
Beta-carotene 2710.4 mcg
Beta-cryptoxanthin 0.17 mcg
Lutein + zeaxanthin 2223.69 mcg
Lycopene 0.31 mcg

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