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Ginger Beef and Broccoli

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Ginger Beef and Broccoli

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminB12, Copper
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables
Calories: 444.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.65 g
Saturated Fat
17.27 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
13.8 g
Sugars
5.55 g
Fiber
8.48 g
Protein
32.18 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2045.1 IU 41%
Vitamin C 274.61 mg 458%
Vitamin D 0 IU 0%
Vitamin E 2.87 IU 10%
Vitamin B6 1.2 mg 60%
Vitamin B12 1.1 mcg 18%
Vitamin K 342.4 mg 428%
Folate 213.65 mcg 53%
Niacin 8.23 mg 41%
Riboflavin 0.5 mg 29%
Thiamin 0.31 mg 21%
Minerals
Calcium 186 mg 19%
Copper 0.26 mg 13%
Iron 4.31 mg 24%
Magnesium 92.14 mg 23%
Manganese 0.73 mg 36%
Phosphorous 426.97 mg 43%
Potassium 1378.02 mg 39%
Selenium 34.92 mcg 50%
Sodium 692.68 mg 29%
Zinc 5.3 mg 35%
Phytonutrients
Alpha-carotene 76 mcg
Beta-carotene 1187.99 mcg
Beta-cryptoxanthin 3.28 mcg
Lutein + zeaxanthin 4436.94 mcg
Lycopene 0.03 mcg

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