Cashew Butter Apple Snack

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet
Excellent Source of:
Good Source of: Fiber, Magnesium, VitaminC, Copper
Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

1 Servings Fruits / 0 Servings Vegetables

Glycemic Score: 9.03

Calories: 171.4 Omega-6 / Omega-3 ratio: 33 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	8.16 g
Saturated Fat	1.6 g
Monounsaturated Fat	4.67 g
Polyunsaturated Fat	1.41 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	41 g
ALA	41 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	24.99 g
Net Carbohydrate	21.09 g
Sugars	15.48 g
Fiber	3.9 g
Protein	3.2 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	80.46 IU	2%
Vitamin C	6.85 mg	11%
Vitamin D	0 IU	0%
Vitamin E	0.27 IU	1%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	3.28 mg	4%
Folate	15.35 mcg	4%
Niacin	0.39 mg	2%
Riboflavin	0.07 mg	4%
Thiamin	0.08 mg	5%
Minerals
Calcium	16 mg	2%
Copper	0.39 mg	20%
Iron	0.98 mg	5%
Magnesium	48.73 mg	12%
Manganese	0.16 mg	8%
Phosphorous	93.98 mg	9%
Potassium	246.79 mg	7%
Selenium	1.84 mcg	3%
Sodium	3.89 mg	0%
Zinc	0.89 mg	6%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	44.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	43.21 mcg
Lycopene	0 mcg