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Lemon Basil Chicken and Cabbage Skillet

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Lemon Basil Chicken and Cabbage Skillet

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Zinc, VitaminA, VitaminE, Riboflavin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 6 Servings Vegetables
Calories: 567.1 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.08 g
Saturated Fat
4.69 g
Monounsaturated Fat
21.15 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
301 g
ALA
255 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
17.39 g
Net Carbohydrate
11.79 g
Sugars
7.9 g
Fiber
5.6 g
Protein
55.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 579.6 IU 12%
Vitamin C 103.22 mg 172%
Vitamin D 2.27 IU 1%
Vitamin E 4.75 IU 16%
Vitamin B6 1.58 mg 79%
Vitamin B12 0 mcg 0%
Vitamin K 201.85 mg 252%
Folate 109.65 mcg 27%
Niacin 26 mg 130%
Riboflavin 0.31 mg 18%
Thiamin 0.31 mg 21%
Minerals
Calcium 129 mg 13%
Copper 0.18 mg 9%
Iron 3.03 mg 17%
Magnesium 96.11 mg 24%
Manganese 0.5 mg 25%
Phosphorous 509.9 mg 51%
Potassium 1023.63 mg 29%
Selenium 41.49 mcg 59%
Sodium 1247 mg 52%
Zinc 2.3 mg 15%
Phytonutrients
Alpha-carotene 69.3 mcg
Beta-carotene 278.28 mcg
Beta-cryptoxanthin 10.75 mcg
Lutein + zeaxanthin 406.71 mcg
Lycopene 0 mcg

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